"....a holistic healing art that invites presence and awareness rather than prescribing treatments. Using age old yogic approaches to foster a deeper internal experience, we are more easily moved to embrace the opportunity for change, growth and enhanced well being in body, feelings, thought and spirit...." Michael Lee, Founder.
The practitioner guides you in a centering meditation, and then moves your body into assisted yoga postures, coaching relaxation breath, and using simple dialogue to support your experience. Postures are chosen to suit your individual needs. Various techniques are used to create comfort and ease for your body.